The Anatoly Gravitational System consists of four basic movements designed to provide beneficial stress to the body. An experienced trainer assists each client in lifting a weight that is appropriate for his or her condition. Clients move the weights through a short range of motion, which provides a healthy stress to the skeletal system and connective tissues.

The System is designed to benefit three major demographic groups:

• People in good health who wish to enhance their quality of life
• Professional athletes who would like to improve their performance levels
• People who suffer from debilitating or chronic health conditions.

Individual results have been phenomenal. Healthy clients have discovered new levels of energy, as well as enhanced creativity and focus. After only a brief time on the System, professional athletes have reported noticeable increases in their levels of performance and a significant reduction in injuries -even chronic injuries that had troubled them for years. People with debilitating and degenerative diseases have achieved levels of wellness they never dreamed possible.

In the Anatoly Gravitational System, controlled and graduated stress from weights is applied to the skeletal system and connective tissue. The process results in dramatic physical and psychological improvements. By the tenth session, the changes are clear. In these ten sessions, clients typically double the amount of weight they lifted on their first visit.

Sessions are scheduled no more than once a week, which allows the body sufficient time to recover and achieve maximum benefit. Once clients reach a certain level, they can go for weeks or months without losing any of their progress. In fact, clients can take lengthy breaks from the System and, upon their return, lift the same weight they lifted on their previous visit. Unlike traditional weight training workouts, the System has long-term benefits that don't require constant maintenance.

Quotes from Anatoly Samodoumov

"The laws of nature are strict and determined. The laws of gravity are hard and fast. In Gravitational Gymnastics, people confront the laws of nature through the movement of heavy weights. They are brought face to face with themselves as they lift. Nature teaches them to work creatively, solve complex problems and look for ways to achieve their goals in harmony using the least amount of effort. So it is that the system teaches inner strength and maturity. "

"Clearly, the ability to lift these extraordinarily heavy weights is not accomplished by physical ability alone. Each human being is a physical and spiritual entity. Gravitational Gymnastics requires the development of spiritual energy. Lifting the weights and attaining new records fosters the growth of potential power and abilities. People are pushed to realize that they have the psychological power to achieve goals in life they never thought possible. "

"It is not my intent to force Gravitational Gymnastics on anyone. But I will gladly present my method to those who want it. Everyone needs it. When we talk about the potential inherent in every human being - physical, psychological and spiritual - we must also talk about the way to achieve that potential. That is the purpose of our life on earth. "